What are the differences between our two 10 mg melatonins?

Melatonin 10 mg capsule

Available in regular and value packs

- Helps reduce the time it takes to fall asleep
- Best economical choice
- 10 mg immediate release
- Bovine capsule


Melatonin 10 mg Double Action tablet

Available in regular and value packs

- To help you fall asleep and stay asleep
- Double-layer tablet for dual action
- Immediate release (5 mg) + delayed and prolonged release (5 mg)
- Vegetarian

Did you know that 10 mg of melatonin is the maximum daily dose authorized by Health Canada?
Be careful: taking too much melatonin can have the opposite effect, preventing you from falling asleep. That's why we always recommend starting with the lowest dose (between 0.5 mg and 1.5 mg), then increasing as needed.

Choosing the right melatonin

With such a wide and diverse melatonin offer on the market, it can be complex to choose the right melatonin for our needs. With a range of products ranging from melatonin 2.5 mg to melatonin 10 mg, to gummies melatonin to liquid melatonin, it can be difficult to choose the right melatonin for our needs. So how do we choose the melatonin that will benefit us the most? We have created a quick guide to help you choose the right melatonin.

Melatonin 2.5 mg


Melatonin 3 mg


It is recommended to start the use of melatonin with the lowest dosage and gradually increase the dosage as needed. Melatonin 2.5 mg is therefore seen as an excellent starting point for people who have never taken melatonin before.

This slightly stronger formula than the 2.5 mg offers more variety in its formats. The liquid formula with wildberry flavour is ideal for adjusting the dosage according to individual needs. It is also an excellent alternative for people who have difficulty swallowing tablets. Liquid melatonin offers faster action than capsules or tablets.


Melatonin 5 mg

sublingual and capsules

Melatonin 10 mg

Double action, liquid, tablets and gummies

Melatonin 5 mg is the perfect middle ground between the minimum dose of 2.5 mg and the maximum dose of 10 mg. This melatonin is particularly suitable for those who have gradually increased the dosage to 5 mg. In addition, its sublingual format is not only ideal for people who have difficulty swallowing capsules and tablets, but also offers a slightly faster action.

The Melatonin 10 mg Dual Action is ideal to avoid nocturnal awakening. The first layer provides 5 mg of melatonin which dissolves quickly to provide action within 30 minutes of taking; the second layer provides another 5 mg of melatonin with a 4-hour delayed release and sustained release to keep you asleep all night.

We have a large collection of melatonin to meet the many needs of different people.

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