Melatonin 5 mg - Value Pack

• Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule.
• Helps to speed up the time it takes to fall asleep in people who fall asleep slowly/with delayed sleep phase disorder.
• Helps reduce the effects of jet lag

Melatonin regulates the sleep cycle, helping you to fall asleep more quickly and improving certain aspects of sleep quality. Melatonin, naturally produced by the body, helps regulate our circadian rhythm, including the sleep cycle. It is secreted by the pineal gland as soon as night falls, when light fades, to signal to the body that it will soon be time to sleep. Once the melatonin peak is reached at around 2:00 - 3:00 a.m., the quantity of melatonin secreted decreases to indicate to the body that it's nearly time to wake up. Each individual naturally secretes a different quantity of melatonin. So it's vital to find the right melatonin dosage for you, as each individual's needs may be different. Dosage is crucial, as too high a dose of melatonin can have the opposite effect, preventing you from falling asleep. It is advisable to start with the lowest dose and gradually increase until you find the one that suits you best.

Adults 18 years and older: Take 1 to 2 gummies, once a day. Take as needed, 30 to 60 minutes before bedtime.

Each gummy contains:

Medicinal ingredients: Melatonin 5 mg

Non-medicinal ingredients (alphabetical order): Black/Purple carrot juice concentrate, citric acid, glucose syrup, pectin, sodium citrate, natural strawberry avour, sunower seed oil, white granulated sugar. Keep out of reach of children. Keep in a dry place below 25°C. Sealed for your protection.

Consult a health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia). Do not use this product if you are pregnant or breastfeeding. Consult a health care practitioner before use if:

• you are taking medications for seizure, blood pressure, to suppress the immune system, to affect mental state or increase sedation, steroids or blood thinners
• you have a cardiovascular, immune, liver or kidney disease, seizure disorders, asthma or diabetes.

When using this product:

• avoid taking with alcohol or products that cause drowsiness
• avoid driving or using machinery for 5 hours.

Stop use if allergy occurs or if you experience headache, confusion, or nausea.