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Health Tips

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  • Écouter votre corps : L'alimentation intuitive et la santé mentale vont de pair

    Listening to Your Body: Intuitive Eating and Mental Wellness Go Hand in Hand

    May 12, 2025

    When Food Becomes Noise  In today’s hyper-connected world, it’s easy to find the latest superfood to optimize your health or the newest wellness trend diet. One fits all approaches are...

    Read more
  • Yin et yang : Les secrets pour retrouver ton énergie
    • Éducation - Education

    Yin and Yang: the Secrets to Reclaiming Your Energy

    Apr 14, 2025

    Most people have either seen the symbol or heard about the concept of yin and yang. No surprise there—the concept dates back millenniums. It originates from Chinese philosophy and is...

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  • Harmoniser son cycle avec des graines  : Guide pratique du seed cycling
    • Éducation - Education

    Cycling Well with Seeds: a Quick Guide to Seed Cycling

    Mar 18, 2025

    Seed cycling is gaining in popularity in the past years through blogs by natural health care practitioners and amateurs alike. It has equally gained interest in academic research for many...

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  • Syndrome prémenstruel (SPM) et inconforts des règles
    • Corps - Body

    Premenstrual syndrome (PMS) and menstrual pains

    Mar 17, 2025

    From puberty to menopause, women's lives are accompanied by their menstrual cycle. Fluctuating with the rhythm of hormones, each month renews fertility and, for those who so wish, offers an...

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  • 3 Pratiques quotidiennes pour faire du stress un allié
    • Esprit - Mind

    3 Daily Practices to Keep Stress A Friend

    Feb 20, 2025

    The idea of having stress a friend might be an awkward one, but there is such a thing as "good stress." We start the blog by explaining what stress is...

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  • Partie 2 : Le Cortisol, Hormone du Stress.
    • Corps - Body

    Part 2 : Cortisol, the Stress Hormone.

    Dec 12, 2024

    Cortisol, often referred to as the stress hormone, is essential for our stress response, but when produced in excess, it can have negative effects on our health. Fortunately, there are...

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  • Partie 1 : Le Cortisol, Hormone du Stress .
    • Corps - Body

    Part 1 : Cortisol, the Stress Hormone.

    Dec 4, 2024

    Weight gain, anxiety, fatigue, overwork, low libido, acne, even a puffy face... What if the culprit was cortisol, whose secretion is encouraged by the stress of our modern lives?  A...

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  • À vos marques, prêts, immunité !
    • Corps - Body

    Ready, Set, Immune!

    Nov 14, 2024

    As winter approaches, decreasing temperatures and daylight hours encourage many to stay indoors. Challenges in modern work-life schedules also take away from living the more relax lifestyle that summer usually...

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  • Comment stimuler sa mémoire?
    • Esprit - Mind

    How to boost your memory?

    Aug 12, 2024

    The brain, one of the most complex and fascinating parts of the human body, is actually the conductor of the organism. It ensures all functions of the body including cognitive...

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  • Articulations douloureuses? Bougez!
    • Corps - Body

    Painful Joints? Get Moving!

    Jul 30, 2024

    Are you experiencing pain in your joints? That is no reason to give up your favourite summer activities: gardening, cycling, hiking, camping, playing tennis, golfing, swimming… on the contrary! Moving...

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  • Vive la détox du printemps!
    • Corps - Body

    SPRING DETOX IS FINALLY HERE!

    May 22, 2024

    With its light and promise of milder temperature, spring awakens all the energies from within us. It is the perfect time to cleanse your body and restore its full vital...

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  • Baisse de libido? Comment relancer le désir sexuel?
    • Corps - Body

    Low libido? How to boost sexual desire?

    Feb 14, 2024

    No desire, no time, too tired, ...Libido at half-mast, lack of sexual vigour ...?Whether temporary or prolonged, a drop in sexual desire is a common problem today, affecting both men...

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