Health Tips

From puberty to menopause, women's lives are accompanied by their menstrual cycle. Fluctuating with the rhythm of hormones, each month renews fertility and, for those who so wish, offers an...

The idea of having stress a friend might be an awkward one, but there is such a thing as "good stress." We start the blog by explaining what stress is...

Cortisol, often referred to as the stress hormone, is essential for our stress response, but when produced in excess, it can have negative effects on our health. Fortunately, there are...

Weight gain, anxiety, fatigue, overwork, low libido, acne, even a puffy face... What if the culprit was cortisol, whose secretion is encouraged by the stress of our modern lives?  A...

As winter approaches, decreasing temperatures and daylight hours encourage many to stay indoors. Challenges in modern work-life schedules also take away from living the more relax lifestyle that summer usually...

The brain, one of the most complex and fascinating parts of the human body, is actually the conductor of the organism. It ensures all functions of the body including cognitive...

Are you experiencing pain in your joints? That is no reason to give up your favourite summer activities: gardening, cycling, hiking, camping, playing tennis, golfing, swimming… on the contrary! Moving...

With its light and promise of milder temperature, spring awakens all the energies from within us. It is the perfect time to cleanse your body and restore its full vital...

No desire, no time, too tired, ...Libido at half-mast, lack of sexual vigour ...?Whether temporary or prolonged, a drop in sexual desire is a common problem today, affecting both men...

Sleep is essential to our general well-being. However, in our hectic lifestyles, marked by stress and lack of time, we often struggle to enjoy quality sleep. This leads to undesirable...

Winter comes with plenty of challenges for our health, by challenging our immune systems in the face of cold weather and seasonal viruses. To navigate this season with increased resilience,...

The beginning of a new year is the perfect time for a fresh start, setting achievable goals aligned with your skills and motivation. It's essential to reflect on the past...