Health Tips

When Food Becomes Noise  In today’s hyper-connected world, it’s easy to find the latest superfood to optimize your health or the newest wellness trend diet. One fits all approaches are...

The idea of having stress a friend might be an awkward one, but there is such a thing as "good stress." We start the blog by explaining what stress is...

The brain, one of the most complex and fascinating parts of the human body, is actually the conductor of the organism. It ensures all functions of the body including cognitive...

Sleep is essential to our general well-being. However, in our hectic lifestyles, marked by stress and lack of time, we often struggle to enjoy quality sleep. This leads to undesirable...

Have you heard about it? Or seen any advertisements? Our new product, Teen Mood, is making waves for good reason. In a world where stress, lack of sleep, and emotional...

   As the summer season is in full swing and everyone dreams of vacations, you too, start to drift away. Finding the motivation and managing to stay on track with...

  Stress is a natural response of the body to challenges and unexpected events in life, which can be beneficial in small doses but harmful to physical and mental health...

Having a sleep disorder is worrying. When the problem persists, it can become completely disabling. Today, 1 out of 2 Quebecers has trouble sleeping. How about you? You're part of...

Do you get enough sleep? When you wake up, do you feel refreshed—and able to tackle the day’s activities? If your answer to any of these questions is no, fixing...

September has arrived, and a lot of people dread the return to the daily grind. For many of you, it’s a pleasant return to regular and familiar patterns. We all...

Anxiety may be a normal temporary reaction to some life situations. However, a chronic anxiety that persists and worsens is a real disease that may interfere with daily life activities....

Insomnia is a lack of sleep due to either difficulty getting asleep or difficulty remaining asleep. Insomnia is often a symptom of another health condition, such as anxiety, depression, restless...