Health Tips

When menopause is mentioned, most of us imagine a woman in her 50s uncomfortably fanning herself. With the rise of lifestyle medicine, women are not only seeking natural solutions to...

Most of us know that regular exercise will improve your joint health. But to be in optimal health, rest and recovery must not be forgotten. Rest and recovery have often...

From puberty to menopause, women's lives are accompanied by their menstrual cycle. Fluctuating with the rhythm of hormones, each month renews fertility and, for those who so wish, offers an...

Cortisol, often referred to as the stress hormone, is essential for our stress response, but when produced in excess, it can have negative effects on our health. Fortunately, there are...

Weight gain, anxiety, fatigue, overwork, low libido, acne, even a puffy face... What if the culprit was cortisol, whose secretion is encouraged by the stress of our modern lives?  A...

As winter approaches, decreasing temperatures and daylight hours encourage many to stay indoors. Challenges in modern work-life schedules also take away from living the more relax lifestyle that summer usually...

Are you experiencing pain in your joints? That is no reason to give up your favourite summer activities: gardening, cycling, hiking, camping, playing tennis, golfing, swimming… on the contrary! Moving...

As nature begins to bloom and temperatures rise, our bodies crave the same fresh start that spring offers the world around us. After months of heavy foods, indoor living, and...

No desire, no time, too tired, ...Libido at half-mast, lack of sexual vigour ...?Whether temporary or prolonged, a drop in sexual desire is a common problem today, affecting both men...

Movember: Let's explore together the issues of men's health this November. At Adrien Gagnon, we are committed to keeping you informed and raising awareness about topics related to your health...

Are you a regular tennis player, golfer, runner... or any other sport, activity or profession requiring repetitive movements? Do you work from home and have no ergonomic facilities? It's quite...

Bloating, stomachache, a feeling of heaviness, heartburn: all these things can happen to you from time to time. What's not normal is when it’s part of your daily life. A...