Health Tips
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Fall Back, Sleep Better: How to Use Melatonin to Suit Your Needs
Daylight saving may seem like a small one-hour shift, but it can still disrupt your internal clock. Fatigue, waking too early or difficulty falling asleep can happen during this period....
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From Summer Mode to Study Mode: Your Wellness Checklist
No matter if you are a student, parent, or working adult, September feels like a fresh start. A new school year’s routine contrasts drastically with the more laid-back schedules and...
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Pausing In Your 30s To Think About Menopause
When menopause is mentioned, most of us imagine a woman in her 50s uncomfortably fanning herself. With the rise of lifestyle medicine, women are not only seeking natural solutions to...
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Joints, Sport and Recovery: Making Sure You Are Taking the Next Step
Most of us know that regular exercise will improve your joint health. But to be in optimal health, rest and recovery must not be forgotten. Rest and recovery have often...
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Listening to Your Body: Intuitive Eating and Mental Wellness Go Hand in Hand
When Food Becomes Noise In today’s hyper-connected world, it’s easy to find the latest superfood to optimize your health or the newest wellness trend diet. One fits all approaches are...
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Yin and Yang: the Secrets to Reclaiming Your Energy
Most people have either seen the symbol or heard about the concept of yin and yang. No surprise there—the concept dates back millenniums. It originates from Chinese philosophy and is...
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Cycling Well with Seeds: a Quick Guide to Seed Cycling
Seed cycling is gaining in popularity in the past years through blogs by natural health care practitioners and amateurs alike. It has equally gained interest in academic research for many...
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Premenstrual syndrome (PMS) and menstrual pains
From puberty to menopause, women's lives are accompanied by their menstrual cycle. Fluctuating with the rhythm of hormones, each month renews fertility and, for those who so wish, offers an...
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3 Daily Practices to Keep Stress A Friend
The idea of having stress a friend might be an awkward one, but there is such a thing as "good stress." We start the blog by explaining what stress is...
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Part 2 : Cortisol, the Stress Hormone.
Cortisol, often referred to as the stress hormone, is essential for our stress response, but when produced in excess, it can have negative effects on our health. Fortunately, there are...
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Part 1 : Cortisol, the Stress Hormone.
You’re gaining weight that won’t go away, feeling anxious, tired all the time even after a full night’s sleep. Work feels overwhelming, your sex drive has dropped, your skin is...
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Ready, Set, Immune!
As winter approaches, decreasing temperatures and daylight hours encourage many to stay indoors. Challenges in modern work-life schedules also take away from living the more relax lifestyle that summer usually...
