• Helps to reduce the time it takes to fall asleep (sleep on set latency aspect of sleep quality) in people with delayed sleep phase disorder.
• Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule.
• Helps re-set the body's sleep-wake cycle (aspect of the circadian rhythm).
• Helps to reduce the effects of jet lag.

Adults:  

Take 1 to 3 tablets once a day at or before bedtime and let the tablet(s) melt under the tongue.

 For jet lag,  take once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern.

Consult a health care practitioner for use beyond 4 weeks.

Each tablet contains

Medicinal Ingredient : Melatonin 3 mg

Non-medicinal ingredients (alphabetical order) : D-mannitol,  magnesium  stearate,  maize  starch,  maltitol,  natural peppermint and lavender flavours, silicon dioxide, sorbitol, stearic acid.

Consult a health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia). Do not use this product if you are pregnant or breastfeeding. Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids or blood thinners. Consult a health care practitioner prior to use if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Do not drive or use machinery for 5 hours after taking melatonin. Stop use if allergy occurs or if you experience headache, confusion, or nausea.