Dosage |
Adults (18 years and older) : Take 1 to 2 capsules 30 to 60 minutes before bedtime.
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Adults (18 years and older) : Take 2 teaspoons (10 mL) once a day at or before bedtime. For jet lag, take once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern.
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Adults (18 years and older): Take 0.5 - 2.5 mL at or before bedtime.
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Adults: Take 1 tablet once a day, at or before bedtime. For jet lag, take at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern. Do not drive or use machinery for 5 hours after taking melatonin.
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Adults: Take 1 capsule once a day, at or before bedtime. For jet lag, take at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern. Do not drive or use machinery for 5 hours after taking melatonin.
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Adults (18 years and older): Take 1 to 3 capsules once a day at or before bedtime. For jet lag, take once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern.
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Adults: Take 1 to 3 millilitres at or before bedtime.
For jet lag, take at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern. Do not drive or use machinery for 5 hours after taking melatonin.
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Adults: Take 1 to 3 tablets once a day at or before bedtime and let the tablet(s) melt under the tongue. For jet lag, take once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern. Consult a health care practitioner for use beyond 4 weeks.
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Adults: Take 1 to 2 capsules once a day, at or before bedtime. For jet lag, take at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern. Do not drive or use machinery for 5 hours after taking melatonin.
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Adults (18 years and older): Take 1 to 2 tablets once a day at or before bedtime and let the tablet(s) melt under the tongue. For jet lag, take once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern
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Adults:Take 1 gummies at bedtime. Jet lag: Take once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern
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Adults: Take 1-3 gummies at bedtime. Jet lag: Take once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern.
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Adults (18 years and older) : Take 1 to 2 capsules once a day, at or before bedtime.
For jet lag, Take once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern.
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dults (18 years and older) : Take 1 tablet once a day, at or before bedtime. For jet lag, take once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern.
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Adults (18 years and older): Take 1 tablet once a day, at or before bedtime.
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Adults (18 years and older): Take 1 or 2 capsules one time per day.
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Adults (18 years and older):Take 2 capsules 3 times a day, with a meal.
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