Melatonin Sleep No Nocturnal Awakenings (45 Tab)

• Helps to reduce the time it takes to fall asleep in people with delayed sleep phase disorder.
• Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag.
• Helps to maintain proper muscle function.
• California poppy is traditionally used in Herbal Medicine to help relieve restlessness and nervousness (calmative), as sleep aid and as an analgesic.

Our controlled-release bilayer tablet formula, recommended to prevent nocturnal awakenings (fragmented sleep), acts in 2 stages. The first layer, which dissolves quickly, provides 5 mg of melatonin for rapid sleep and magnesium, the deficiency of which affects the day/night cycle and the secretion of melatonin. The second layer provides California poppy, with analgesic and relaxing properties, plus another 5 mg of delayed and sustained-release melatonin to prevent nighttime awakenings and help increase sleep duration. Each individual naturally secretes a different amount of melatonin. It is therefore essential to find the dosage of melatonin that suits you, because the needs may be different for each individual. Dosage is key, as too much melatonin can have the opposite effect and prevent you from falling asleep. It is advisable to start with the lowest dose and gradually increase until you find the one that suits you best.

dults (18 years and older) :  Take 1 tablet once a day, at or before bedtime.

For jet lag, take once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern.

Each tablet contains:

Medicinal ingredients:

Fast dissolving layer:

Melatonin 5 mg

Elemental magnesium (citrate) 20 mg

Timed release layer:

Melatonin 5 mg

California poppy [Eschscholzia californica] (herb top) 50 mg 4 :1 extract equivalent to 200 mg of California Poppy.

Non-medicinal ingredients (alphabetical order): Croscarmellose sodium, hypromellose, magnesium stearate, microcrystalline cellulose, peppermint natural flavour, silicon dioxide, sodium copper chlorophyllin.

Consult a health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia).

Do not use this product if you are pregnant or breastfeeding.

Avoid taking with alcohol or products that cause drowsiness and/or with analgesic properties.

Consult a health care practitioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids or blood thinners. Consult a health care practitioner prior to use if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine.

Do not drive or use machinery for 5 hours after taking melatonin.

Stop use if allergy occurs or if you experience headache, confusion, or nausea.