• Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phasedisorder.
• Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule.
• California poppy, German chamomile and Passionflower are used in Herbal Medicine to help relieve restlessness and/or nervousness (calmative).
• California poppy and Passionflower is traditionally used in Herbal Medicine as a sleep aid.

This complete formula combines melatonin (10 mg/10 mL), L-theanine, chamomile, California poppy, and passionflower which provides a calming effect, while promoting a rapid sleep. In addition to the melatonin which acts on the pineal gland indicating that it is time to sleep, the herbs were chosen for their sleep aid, sedative, analgesic and hypnotic properties. This product is for the experienced consumer who knows their melatonin needs. Although the dosage can be adapted to individual needs, the calming effect of the herb extracts is at its maximum with the 10 mL dose. Each individual naturally secretes a different amount of melatonin. It is thus essential to find the dosage which is appropriate to you in melatonin, because the needs can be different for each individual. Dosage is key, as too much melatonin can have the opposite effect and prevent you from falling asleep. It is recommended to start with the lowest dose and gradually increase until you find the one that suits you best.

Adults (18 years and older) : Take 2 teaspoons (10 mL) once a day at or before bedtime.

For jet lag, take once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern.

Each dose of 10mL contains: Medicinal ingredients :

Melatonin 10 mg

L-theanine [Camellia sinensis] (leaf) 200 mg

German chamomile [Matricaria chamomilla](flower) 150 mg 10:1 extract equivalent to 1,500 mg of German Chamomile

California poppy [Eschscholzia californica](herb top) 40 mg 5:1 extract equivalent to 200 mg of California poppy

Passionflower [Passiflora incarnata](herb top)25 mg 10:1 extract equivalent to 250 mg of passionflower.

Non-medicinal ingredients (alphabetical order): Citric acid, peach natural flavour, potassium sorbate, purified water, sodium benzoate, vegetable glycerin.

Consult a health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia).

Do not use this product if you are pregnant or breastfeeding.

Avoid taking with alcohol or products that cause drowsiness and/or with analgesic properties.

Consult a health care practitioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids or blood thinners. Consult a health care practitioner prior to use if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine.

Consult a health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia).

Do not drive or use machinery for 5 hours after taking melatonin.

Stop use if hypersensitivity/allergy occurs or if you experience headache, confusion, or nausea.