• Helps to reduce the time it takes to fall asleep (sleep on set latency aspect of sleep quality) in people with delayed sleep phase disorder.
• Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule.
• Helps re-set the body's sleep-wake cycle (aspect of the circadian rhythm).
• Helps to reduce the effects of jet lag.

Taking a melatonin supplement helps regulate the sleep cycle, fall asleep faster, and improve some aspects of sleep quality. Within the body, naturally produced melatonin helps regulate our circadian rhythm, including the sleep cycle. It is secreted by the pineal gland from nightfall to indicate to the body that it is time to sleep soon. Once the melatonin peak is reached around 2:00 - 3:00 a.m., the amount of melatonin secreted decreases to signal to the body that it is almost time to wake up. Everyone naturally secretes a different amount of melatonin. It is therefore essential to find the dosage of melatonin that suits you because the needs may be different for everyone. Dosage is key, as too much melatonin can have the opposite effect and prevent you from falling asleep. It is advisable to start with the lowest dose and gradually increase it until you find the one that suits you best.

Adults (18 years and older): Take 1 to 3 capsules once a day at or before bedtime.

For jet lag, take once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern.

Each capsule contains: Medicinal ingredient:

Melatonin 3 mg

Non-medicinal ingredients (alphabetical order): Gelatin, magnesium stearate, maltodextrin, microcrystaline cellulose.

• Do not use if you are pregnant or breastfeeding.
• Consult a health care practitioner for use beyond 4 weeks or if sleeplessness persists for more than 4 weeks.
• Consult a health care practitioner before use if you are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids or blood thinners. Consult a health care practitioner before use if you have cardiovascular, immune, liver, or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine.
• When using this product, avoid taking with alcohol or products that cause drowsiness. Do not drive or use machinery for 5 hours after taking melatonin.
• Stop use if allergy occurs or if you experience headache, confusion, or nausea.