• 6 ASTUCES POUR UNE RENTRÉE EN PLEINE FORME

    BACK TO SCHOOL – 6 TIPS TO KEEP YOUR ENERGY UP

    It’s too early to talk about the school year. That’s what we always tell ourselves. But this is exactly the right time. Summer is in full swing. You are enjoying...

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  • VACANCES, FAMILLE, NATURE!

    VACATION, FAMILY, NATURE!

    Isn’t summer a wonderful time to reconnect with nature? And isn’t summer vacation the most wonderful excuse to enjoy all the benefits of outdoor living? Vacation, family, nature: here is...

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  • LES HOMMES, CES SUPER HÉROS?!

    MEN, SUPERHEROES!

    Men are strong, brave, sturdy and independent. They don’t go to the doctor’s office very often unless it’s related to an accident or injury. And when they are forced to...

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  • 5 GRANDES PISTES POUR VIVRE LONGTEMPS EN BONNE SANTÉ

    6 Ways to Move More

    It is essential for humans of all ages to move during the day. Having a physical activity from a young age is extremely important for the child’s healthy growth and...

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  • 6 façons de bouger plus

    6 façons de bouger plus

    Pour tous les humains, petits et grands, il est primordial de bouger dans une journée. Avoir une activité physique dès le jeune âge est extrêmement important pour la croissance et...

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  • Entretenir son corps en hiver en 5 étapes

    5 GREAT WAYS TO LIVE A LONG AND HEALTHY LIFE

    How can women improve their chances of living a long and healthy life, preserve their quality of life and prevent chronic illnesses and ailments that pose a threat to them,...

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  • LA SAISON DES MICROBES

    THE COLD SEASON IS HERE

    With the cold season upon us, it’s time to start protecting ourselves from harmful bacteria that will be increasingly present for the next few months. Because no one enjoys getting...

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  • LA DÉPRIME DU MANQUE DE SOLEIL

    A SMOOTH RETURN TO YOUR ROUTINE

    September has arrived, and a lot of people dread the return to the daily grind. For many of you, it’s a pleasant return to regular and familiar patterns. We all...

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  • 5 FAÇONS DE PASSER À TRAVERS L’AUTOMNE

    5 WAYS TO GET THROUGH FALL

    Happy October, everyone! This is the month of witches, superheroes, astronauts… and a month also known as the start of the cold and flu season. Some people just breeze through...

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  • UN RETOUR À LA ROUTINE SANS TRACAS

    GOODBYE SUNLIGHT, HELLO AUTUMN BLUES

    If you haven’t started cozying up for winter, the first days of November will convince you to hunker down. Although many people think it’s a dull and depressing month, others...

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  • CONTRER LA FATIGUE AU TRAVAIL

    FIGHTING FATIGUE AT WORK

    Where are you right now, on vacation or at work? In August, lots of people are off on vacation. Whether you’re looking forward to yours, you’ve already been there and...

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  • La libido de l'homme

    Libido in Men

    Many men are affected by a decrease in libido. A lack of desire can certainly be linked to a drop in testosterone levels, but it can also be tied to...

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