Health tips of the month

Our basic advice on your diet and other small gestures that can help you ease your recovery

The 10 golden rules of health according to Adrien Gagnon
Good health involves the practice of what are known as natural health factors. Discover the 10 golden rules, written by Adrien Gagnon himself, in order to live a healthy life.
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Sugar: Health Emergency?

For several years now, the harmful effects of sugar and the modern diet, rich in carbohydrates, have been pointed out. Several studies have highlighted the involvement of sugar and high glycemic index carbohydrates in the explosion of metabolic diseases, obesity, type 2 diabetes in which sugar plays "a major deleterious role" as well as diseases resulting cardiovascular and neurological

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New Years Resolutions 2022

Each new year is an opportunity to reset the counter and make a fresh start. A flood of good resolutions...

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Discover our brand new product PRO-IMMUNEX
Winter is the season of the year when our immune systems are at their lowest. The lack of sun, colder temperatures and the change in our diet make winter a more difficult season for our immunity.
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Easy and healthy pumpkin soup

The arrival of autumn means the arrival of soups and pottages. Here is an easy to make, nutritious, flavorful and...

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5 PRODUCTS TO PACK FOR YOUR NEXT ROAD TRIP

Ah, July. It’s one of our favourite months to take time off, enjoy the warm weather and plan some outdoor activities. Whether it’s with family, friends, or that special someone, we all want to get away. And we’re in luck, because our beautiful country has so much to offer.
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DO YOU KNOW HOW TO RECOGNIZE AN ULTRA-PROCESSED FOOD?
School, work and all other activities have resumed. The never-ending cycle of having to make lunches and dinners is back. And it comes around fast! As you know, healthy eating is the foundation for good health.
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ARE YOU READY FOR THE HOLIDAY FEAST?

Office parties, family get-together and other holiday festivities are just around the corner, with the associated copious meals, enormous amounts of alcohol, stress and late nights.
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How-to Guide to Fighting Insomnia

Do you get enough sleep? When you wake up, do you feel refreshed—and able to tackle the day’s activities? If your answer to any of these questions is no, fixing this problem is essential since your health depends on it.
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THE ULTIMATE HEALTH GUIDE FOR THE FALL SEASON

For a Healthy Fall and Winter : the ultimate Guide on Boosting Your Immune System and Alleviating Joint Pain.
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BACK TO SCHOOL – 6 TIPS TO KEEP YOUR ENERGY UP

It’s too early to talk about the school year. That’s what we always tell ourselves. But this is exactly the right time. Summer is in full swing. You are enjoying the sun and the outdoors. Your energy is at its peak. Perfect! You wouldn’t want all this great energy to suddenly vanish in the whirlwind of the back-to-school period, would you?
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VACATION, FAMILY, NATURE!

Isn’t summer a wonderful time to reconnect with nature? And isn’t summer vacation the most wonderful excuse to enjoy all the benefits of outdoor living? Vacation, family, nature: here is our summer health proposal you won’t want to dismiss!
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MEN, SUPERHEROES!

Men are strong, brave, sturdy and independent. They don’t go to the doctor’s office very often unless it’s related to an accident or injury. And when they are forced to go – often by their spouse – they don’t talk much and don’t dwell on their symptoms, especially those related to problems below the waist.
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Painful Joints? Get Moving!

Are you experiencing pain in your joints? That is no reason to give up your favourite summer activities: gardening, cycling, hiking, camping, playing tennis, golfing, swimming… on the contrary! Moving is one of your best allies against pain. Here are some good physical activity ideas that can help relieve your pain and allow you to enjoy a wonderful summer outdoors.
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5 GREAT WAYS TO LIVE A LONG AND HEALTHY LIFE

How can women improve their chances of living a long and healthy life, preserve their quality of life and prevent chronic illnesses and ailments that pose a threat to them, like diabetes, cancer, heart disease, stroke, dementia, Alzheimer’s, etc.?
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6 Ways to Move More

It is essential for humans of all ages to move during the day. Having a physical activity from a young age is extremely important for the child’s healthy growth and development and helps maintain a healthy lifestyle as an adult1. In fact, Health Canada encourages regular physical activity during childhood. It helps boost strength, heart health and bone density, and thus helps prevent chronic disease later in life1.
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ENTRETENIR SON CORPS EN HIVER EN 5 ÉTAPES
Au Québec, on peut se le dire, notre corps est mis à rude épreuve quant aux changements de saisons. Chacune d’entre elles comporte ses avantages et ses inconvénients sur nous. L’hiver, on peut constater un changement radical sur notre corps, et dans notre corps. Les lèvres gercées, la gorge qui pique, le manque d’énergie, le sommeil perturbé, la digestion difficile à cause du festin des fêtes.
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THE COLD SEASON IS HERE

With the cold season upon us, it’s time to start protecting ourselves from harmful bacteria that will be increasingly present for the next few months. Because no one enjoys getting sick, we do our best to prevent catching a cold, flu or stomach flu ? all common infections during this time of year.
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