Good health involves the practice of what are known as natural health factors. Discover the 10 golden rules, written by Adrien Gagnon himself, in order to live a healthy life.
For several years now, the harmful effects of sugar and the modern diet, rich in carbohydrates, have been pointed out. Several studies have highlighted the involvement of sugar and high glycemic index carbohydrates in the explosion of metabolic diseases, obesity, type 2 diabetes in which sugar plays "a major deleterious role" as well as diseases resulting cardiovascular and neurological
Winter is the season of the year when our immune systems are at their lowest. The lack of sun, colder temperatures and the change in our diet make winter a more difficult season for our immunity.
Ah, July. It’s one of our favourite months to take time off, enjoy the warm weather and plan some outdoor activities. Whether it’s with family, friends, or that special someone, we all want to get away. And we’re in luck, because our beautiful country has so much to offer.
School, work and all other activities have resumed. The never-ending cycle of having to make lunches and dinners is back. And it comes around fast! As you know, healthy eating is the foundation for good health.
Office parties, family get-together and other holiday festivities are just around the corner, with the associated copious meals, enormous amounts of alcohol, stress and late nights.
Do you get enough sleep? When you wake up, do you feel refreshed—and able to tackle the day’s activities? If your answer to any of these questions is no, fixing this problem is essential since your health depends on it.
It’s too early to talk about the school year. That’s what we always tell ourselves. But this is exactly the right time. Summer is in full swing. You are enjoying the sun and the outdoors. Your energy is at its peak. Perfect! You wouldn’t want all this great energy to suddenly vanish in the whirlwind of the back-to-school period, would you?
Isn’t summer a wonderful time to reconnect with nature? And isn’t summer vacation the most wonderful excuse to enjoy all the benefits of outdoor living? Vacation, family, nature: here is our summer health proposal you won’t want to dismiss!
