Health tips of the month

Our basic advice on your diet and other small gestures that can help you ease your recovery

Means to help you stay Focused!

   As the summer season is in full swing and everyone dreams of vacations, you too, start to drift away....

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How to Manage Stress: Tips and Tricks for a More Balanced Life

  Stress is a natural response of the body to challenges and unexpected events in life, which can be beneficial...

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Starting the New Year Right: Setting and Achieving Health and Wellness Goals

The start of a new year is a fresh start, an opportunity to set new goals and make positive changes...

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How to prevent and relieve difficult digestion

Bloating, stomachache, a feeling of heaviness, heartburn: all these things can happen to you from time to time. What's not...

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Arthritis versus osteoarthritis ? | 2 natural treatments to help with your pain

Having arthritis or osteoarthritis means living with the unfair feeling that your body is aging much faster than you are....

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What to do about your lack of energy | 5 caffeine-free tips

Lack of energy is often described as exhaustion or general fatigue. This feeling should not be confused with the need...

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Sleep Disorder: What You weren’t told

Having a sleep disorder is worrying. When the problem persists, it can become completely disabling. Today, 1 out of 2...

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The 10 golden rules of health according to Adrien Gagnon
Good health involves the practice of what are known as natural health factors. Discover the 10 golden rules, written by Adrien Gagnon himself, in order to live a healthy life.
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Sugar: Health Emergency?

For several years now, the harmful effects of sugar and the modern diet, rich in carbohydrates, have been pointed out. Several studies have highlighted the involvement of sugar and high glycemic index carbohydrates in the explosion of metabolic diseases, obesity, type 2 diabetes in which sugar plays "a major deleterious role" as well as diseases resulting cardiovascular and neurological

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Discover our brand new product PRO-IMMUNEX
Winter is the season of the year when our immune systems are at their lowest. The lack of sun, colder temperatures and the change in our diet make winter a more difficult season for our immunity.
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Easy and healthy pumpkin soup

The arrival of autumn means the arrival of soups and pottages. Here is an easy to make, nutritious, flavorful and...

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5 PRODUCTS TO PACK FOR YOUR NEXT ROAD TRIP

Ah, July. It’s one of our favourite months to take time off, enjoy the warm weather and plan some outdoor activities. Whether it’s with family, friends, or that special someone, we all want to get away. And we’re in luck, because our beautiful country has so much to offer.
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DO YOU KNOW HOW TO RECOGNIZE AN ULTRA-PROCESSED FOOD?
School, work and all other activities have resumed. The never-ending cycle of having to make lunches and dinners is back. And it comes around fast! As you know, healthy eating is the foundation for good health.
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ARE YOU READY FOR THE HOLIDAY FEAST?

Office parties, family get-together and other holiday festivities are just around the corner, with the associated copious meals, enormous amounts of alcohol, stress and late nights.
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How-to Guide to Fighting Insomnia

Do you get enough sleep? When you wake up, do you feel refreshed—and able to tackle the day’s activities? If your answer to any of these questions is no, fixing this problem is essential since your health depends on it.
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THE ULTIMATE HEALTH GUIDE FOR THE FALL SEASON

For a Healthy Fall and Winter : the ultimate Guide on Boosting Your Immune System and Alleviating Joint Pain.
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BACK TO SCHOOL – 6 TIPS TO KEEP YOUR ENERGY UP

It’s too early to talk about the school year. That’s what we always tell ourselves. But this is exactly the right time. Summer is in full swing. You are enjoying the sun and the outdoors. Your energy is at its peak. Perfect! You wouldn’t want all this great energy to suddenly vanish in the whirlwind of the back-to-school period, would you?
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VACATION, FAMILY, NATURE!

Isn’t summer a wonderful time to reconnect with nature? And isn’t summer vacation the most wonderful excuse to enjoy all the benefits of outdoor living? Vacation, family, nature: here is our summer health proposal you won’t want to dismiss!
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