Health Tips

Winter comes with plenty of challenges for our health, by challenging our immune systems in the face of cold weather and seasonal viruses. To navigate this season with increased resilience,...

The beginning of a new year is the perfect time for a fresh start, setting achievable goals aligned with your skills and motivation. It's essential to reflect on the past...

Good health involves the practice of what are known as natural health factors. Discover the 10 golden rules, written by Adrien Gagnon himself, in order to live a healthy life.

Ah, July. It’s one of our favourite months to take time off, enjoy the warm weather and plan some outdoor activities. Whether it’s with family, friends, or that special someone,...

Office parties, family get-together and other holiday festivities are just around the corner, with the associated copious meals, enormous amounts of alcohol, stress and late nights.

It’s too early to talk about the school year. That’s what we always tell ourselves. But this is exactly the right time. Summer is in full swing. You are enjoying...

Isn’t summer a wonderful time to reconnect with nature? And isn’t summer vacation the most wonderful excuse to enjoy all the benefits of outdoor living? Vacation, family, nature: here is...

It is essential for humans of all ages to move during the day. Having a physical activity from a young age is extremely important for the child’s healthy growth and...

How can women improve their chances of living a long and healthy life, preserve their quality of life and prevent chronic illnesses and ailments that pose a threat to them,...

With the cold season upon us, it’s time to start protecting ourselves from harmful bacteria that will be increasingly present for the next few months. Because no one enjoys getting...

Happy October, everyone! This is the month of witches, superheroes, astronauts… and a month also known as the start of the cold and flu season. Some people just breeze through...

If you haven’t started cozying up for winter, the first days of November will convince you to hunker down. Although many people think it’s a dull and depressing month, others...