Good to know
ALA is present in plant oils, such as flaxseed, soybean, and canola oils.
It is important to have a balanced omega 6 / omega 3 ratio, which is between 1/1 and 4/1.
Good to know
- ALA is present in plant oils, such as flaxseed, soybean, and canola oils.
- It is important to have a balanced omega 6 / omega 3 ratio, which is between 1/1 and 4/1.