Good to know
Omega-3s mainly consist of 3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
A fish frozen for more than 6 months no longer contains omega-3.
Good to know
- Omega-3s mainly consist of 3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
- A fish frozen for more than 6 months no longer contains omega-3.