Melatonin 10 mg (Fast Dissolving)

Natural sleep aid: Promotes falling asleep and improves sleep quality.

Optimizes sleep duration: Helps increase total sleep time in people with disrupted schedules or sleep restriction.

Reduces time to fall asleep: Helps you fall asleep faster, especially for those suffering from delayed sleep phase syndrome.

Restores circadian rhythm: Supports the balance of the sleep-wake cycle for a more harmonious biological rhythm.

Jet lag support: Helps prevent or reduce the effects of jet lag (daytime fatigue, disturbed sleep), particularly during eastward travel crossing two or more time zones.

Taking a melatonin supplement helps regulate the sleep cycle, assists in falling asleep more quickly, and improves certain aspects of sleep quality. In the body, naturally produced melatonin plays a role in regulating our circadian rhythm, including the sleep cycle. It is secreted by the pineal gland starting at nightfall to signal to the body that it’s time to prepare for sleep. Once melatonin peaks around 2:00–3:00 a.m., its secretion decreases to signal that it’s nearly time to wake up. Each individual naturally secretes a different amount of melatonin. Therefore, it is essential to find the dosage that suits you, as needs may vary from person to person. Dosage is crucial because too high a dose of melatonin can have the opposite effect and prevent you from falling asleep. It is recommended to start with the lowest dose and gradually increase until you find the one that works best for you.

Adults:

Take 1 tablet once daily at bedtime or before going to bed, and allow the tablet(s) to dissolve under the tongue.

For jet lag, take once daily at bedtime during travel and upon arrival until adaptation to the new time zone/cycle is established.

Consult a healthcare practitioner if use continues beyond 4 weeks.

Each tablet contains

Medicinal ingredient: Melatonin 10 mg

Non-medicinal ingredients (in alphabetical order): (in order of quantity) Mannitol, corn starch, sorbitol, maltitol, magnesium stearate, stearic acid, natural berry flavor, silicon dioxide.

Consult a healthcare practitioner if use continues beyond 4 weeks or if insomnia persists beyond 4 weeks (chronic insomnia). Avoid consuming alcohol or any other product that may cause drowsiness. Consult a healthcare practitioner before use if you are taking medications for seizures, blood pressure, immune system suppression (immunosuppressants), mental health conditions, increased sedation, steroids, or anticoagulants; or if you suffer from cardiovascular, immune, liver, or chronic kidney disease, hormonal issues, epilepsy, asthma, depression, diabetes, low blood sugar, or migraines. Do not use this product if you are pregnant or breastfeeding.Do not drive or operate machinery for 5 hours after taking melatonin. Discontinue use if an allergic reaction occurs or if you experience headaches, confusion, or nausea. Keep out of reach of children.