Good to know
Melatonin is a hormone naturally made by the body to induce sleep mode and to help it fall asleep
A lack of or unbalanced melatonin secretion can lead to insomnia, with symptoms such as difficulty falling asleep, lack of deep sleep, frequent awakenings or early awakening
Good to know
- Melatonin is a hormone naturally made by the body to induce sleep mode and to help it fall asleep
- A lack of or unbalanced melatonin secretion can lead to insomnia, with symptoms such as difficulty falling asleep, lack of deep sleep, frequent awakenings or early awakening