Good to know
To meet our daily omega-3 fatty acid requirements, we need to eat 2 to 3 meals of oily fish (mackerel, salmon, sardines, trout, tuna, herring) per week, equivalent to 500 mg of omega-3 per day. Adequate omega-3 intake is therefore essential for women of childbearing age, pregnant and breastfeeding women, and children.
Fish has the highest concentrations of DHA and EPA.
Good to know
- To meet our daily omega-3 fatty acid requirements, we need to eat 2 to 3 meals of oily fish (mackerel, salmon, sardines, trout, tuna, herring) per week, equivalent to 500 mg of omega-3 per day. Adequate omega-3 intake is therefore essential for women of childbearing age, pregnant and breastfeeding women, and children.
- Fish has the highest concentrations of DHA and EPA.