• Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule.

• Helps re-set the body's sleep-wake cycle (aspect of the circadian rhythm).

This formula is specially designed for people who suffer from nocturnal awakenings. The tablet is taken at bedtime, but melatonin is not released until later, around 1 to 2 hours later, depending on individual metabolism. In addition to being delayed, melatonin release is prolonged; in other words, melatonin is released in small quantities over several hours. In order to avoid the morning drowsiness, the melatonin dosage is 3 mg.

Adults (18 years and older): Take 1 tablet once a day, at or before bedtime.

Each tablets contains: Medicinal ingredient:

Melatonin 3 mg

Non-medicinal ingredients (alphabetical order): 

Dicalcium phosphate dihydrate, hypromellose, magnesium stearate, microcrystalline cellulose.

• Consult a health care practitioner for use beyond 4 weeks or if sleeplessness persists for more than 4 weeks.

• Consult a health care practitioner before use if you are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids or blood thinners, if you have cardiovascular, immune, liver, or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine.

• Avoid taking with alcohol or products that cause drowsiness.

• Do not use this product if you are pregnant or breastfeeding.

• Do not drive or use machinery for 10 hours after taking this product.

• Stop use if allergy occurs or if you experience headache, confusion, or nausea.

• May cause extended drowsiness.