Valerian 250 Mg (100 Caps)

• Used in Herbal Medicine to help relieve restlessness and nervousness (calmative).
• Helps to promote sleep.

Valerian, thanks to valerinic acids, acts on the nervous system, in particular on the level of the neurotransmitter GABA. It would reduce the time to fall asleep and would limit the symptoms associated with stress. GABA can have an inhibiting and calming effect on the brain's synapses, preventing stress signals from reaching them. It thus provides a relaxing and calming effect.

Adults (18 years and older):Take 2 capsules 3 times a day, with a meal.

Each capsule contains: Medicinal ingredients:

Valerian [Valeriana officinalis] (racine / root) 185 mg

Valerian [Valeriana officinalis] (racine / root) 65 mg extract standardized to 0.8% in valerenic acid

Non-medicinal ingredients (alphabetical order): Gelatin, magnesium stearate, maltodextrin.

Consult a health care practitioner if sleeplessness persists continuously for more than 4 weeks (chronic insomnia) or if symptoms persist or worsen.

Avoid taking with alcohol or products that cause drowsiness.

Some people may experience drowsiness.

Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.