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  • LES ARTICULATIONS, UNE PRÉOCCUPATION DE TOUS LES ÂGES

    JOINT HEALTH, A CONCERN FOR ALL AGES!

    Did you know that regardless of our age, not taking proper care of our joints may cause a problem later!? Yup! It’s a fact of life that we’ve got many...

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  • 6 ASTUCES POUR ÊTRE BELLE AU NATUREL

    6 TIPS TO LOOK BEAUTIFUL NATURALLY

    It’s no secret that all women want to look beautiful when they see themselves in the mirror. Some mornings may be more difficult than others, but there are also those...

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  • LE MÉNAGE DU PRINTEMPS VOUS ATTEND

    IT’S ALMOST TIME FOR SPRING CLEANING

    March… we either like it or we don’t. It depends a lot on the weather and the temperature… If I recall correctly, March 2017 gave us snow and freezing temperatures,...

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  • CHANGER LA TRADITION DE L’AMOUR

    THIS FEBRUARY, CARE FOR YOUR HEART.

    February… The month of love, the month of the heart! When we think of February, it’s quite simple: we want to put our relationship first. It’s a month when we...

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  • MÉNOPAUSE

    MENOPAUSE

    Menopause is not a disease in itself, but it is accompanied by bothersome and embarrassing symptoms for many women. Menopause is triggered by the significant decrease in the body’s natural...

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  • Trucs et astuces pour améliorer la qualité de son sommeil

    How to Manage Your Daily Anxiety

    Anxiety may be a normal temporary reaction to some life situations. However, a chronic anxiety that persists and worsens is a real disease that may interfere with daily life activities....

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  • GESTION DU POIDS

    WEIGHT MANAGEMENT

    Being overweight is associated with an increase in the risk of cardiovascular disease and its complications. At this stage, the body mass index (BMI) varies between 25 and 29.9. Obesity...

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  • Les douleurs articulaires: comment les prévenir

    Joint pain: how to prevent it

    Joint pain is often caused by osteoarthritis, progressive joint wear or rheumatoid arthritis, immune damage to the joints (in these cases, see the corresponding sheets for more specific recommendations).

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  • L'intolérance au lactose

    Tips and tricks to improve your sleep quality

    December is here! It’s time to prepare ourselves for the final sprint before the end of the year.  We want to be ready for the holidays, but must finish some...

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  • Problèmes de sommeil: Comment vaincre l'insomnie

    Sleep Problems: How to Overcome Insomnia

    Insomnia is a lack of sleep due to either difficulty getting asleep or difficulty remaining asleep. Insomnia is often a symptom of another health condition, such as anxiety, depression, restless...

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  • Rétention d'eau

    CIRCULATION PROBLEMS

    A poor blood circulation may have a variety of symptoms depending on the location where blood cannot flow normally. At the level of the brain, a poor blood circulation may...

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  • OSTÉOPOROSE

    CELIAC DISEASE (GLUTEN INTOLERANCE)

    Celiac disease is the intolerance to gluten, a small protein found in many cereals. The immune system abnormally overreacts to gluten, which causes an inflammation of the intestinal wall. Once...

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