HEALTH TIPS OF THE MONTH

  Stress is a natural response of the body to challenges and unexpected events in life, which can be beneficial in small doses but harmful to physical and mental health...

Bloating, stomachache, a feeling of heaviness, heartburn: all these things can happen to you from time to time. What's not normal is when it’s part of your daily life. A...

Having arthritis or osteoarthritis means living with the unfair feeling that your body is aging much faster than you are. The pain, aches, and feelings of hopelessness are part of...

Lack of energy is often described as exhaustion or general fatigue. This feeling should not be confused with the need to sleep. The fatigue we are talking about today takes...

Having a sleep disorder is worrying. When the problem persists, it can become completely disabling. Today, 1 out of 2 Quebecers has trouble sleeping. How about you? You're part of...

Good health involves the practice of what are known as natural health factors. Discover the 10 golden rules, written by Adrien Gagnon himself, in order to live a healthy life.

For several years now, the harmful effects of sugar and the modern diet, rich in carbohydrates, have been pointed out. Several studies have highlighted the involvement of sugar and high...

Winter is the season of the year when our immune systems are at their lowest. The lack of sun, colder temperatures and the change in our diet make winter a...

The arrival of autumn means the arrival of soups and pottages. Here is an easy to make, nutritious, flavorful and vegan fall soup recipe idea!   Instructions First, heat olive...

Ah, July. It’s one of our favourite months to take time off, enjoy the warm weather and plan some outdoor activities. Whether it’s with family, friends, or that special someone,...

School, work and all other activities have resumed. The never-ending cycle of having to make lunches and dinners is back. And it comes around fast! As you know, healthy eating...

Office parties, family get-together and other holiday festivities are just around the corner, with the associated copious meals, enormous amounts of alcohol, stress and late nights.