GUIDE ULTIME POUR UN AUTOMNE EN SANTÉ

THE ULTIMATE HEALTH GUIDE FOR THE FALL SEASON


2. TO EASE JOINT PAIN, KEEP WARM!

Do the cold and damp play havoc with your joints? Do you wonder why certain weather seems to aggravate your aches and pains?

Although scientists have yet to produce a firm explanation for this phenomenon, here is one possibility.

  • The joints, which are protected by cartilage, must be constantly lubricated with synovial fluid, which is secreted by the body. Cold temperatures seem to decrease synovial fluid production.
  • In addition, the cold causes the small blood vessels to constrict, hindering blood circulation, which in turn deprives the muscles and joints of oxygen so that they become stiff and painful.

Here are a few practical tips for preventing and relieving joint pain.

  • At home :
    – During the day, wear multiple layers of clothing, as well as warm socks and gloves if needed.- At night, make sure you have plenty of covers. If necessary, use an electric blanket.
  • Self-care:
    – Indulge in a warm shower or bath to soothe your aching joints.
    – Give yourself a little massage with essential oils, which can activate your circulation and lessen pain.
  • Prevention:
    – Do not stress your joints needlessly. For example, instead of trying to lift a heavy object yourself, ask someone else to do it.
  • When you are outdoors:
    – Wear warm clothes, and don’t forget your gloves, scarf, hat (or tuque), and warm socks and footwear.
  • Exercise; the following types of exercise are recommended:

    – Yoga, swimming or any other form of low-impact exercise with minimal impact on the joints, to protect your joints and strengthen your muscles and bones.

    – Gentle flexibility and stretching exercises, particularly before outdoor exercise.

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