The combination of ashwagandha and L-theanine helps temporarily promote a state of relaxation and reduce the symptoms of stress, such as:
- fatigue
- insomnia
- irritability
- inability to concentrate
A prospective, randomized, double-blind study has clinically demonstrated the effectiveness of a high-concentration, full-spectrum ashwagandha root extract (Withania somnifera) in improving stress resistance and reducing anxiety in adults.
Theanine, for its part, reduces the body's physiological response to stress, by acting on alpha waves in the brain, which is why it's used as a relaxant.