Melatonin Quick Sleep (110 ml)

• Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people who are slow to fall asleep or who have delayed sleep phase disorder
• Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule
• California poppy, German chamomile and Passionflower are traditionally used in Herbal Medicine to help relieve restlessness and/or nervousness (calmative)
• California poppy and Passionflower are traditionally used in Herbal Medicine as a sleep aid
• Easy-to-dose liquid format with a peach flavour and no added sugar, for a pleasant bedtime routine
• Combines five active ingredients in a single complete formula, avoiding the need to combine several separate products

Melatonin Quick Sleep is a complete formula that brings together five active ingredients:

• melatonin (10 mg/10 mL);
• L-theanine;
• chamomile;
• California poppy;
• passionflower.

Together, these ingredients have a calming effect while helping you fall asleep quickly. Melatonin acts on the pineal gland to signal that it's time to sleep. The herbs were chosen for their sleep aid, sedative, analgesic and hypnotic properties.

This product is for experienced users who already know how much melatonin they need. You can adjust the dose to your needs, but the calming effect of the herb extracts is at its peak with the 10 mL dose.

Everyone naturally produces a different amount of melatonin, so needs vary from person to person. That's why it's essential to find the dose that's right for you. Dosage is key: too much melatonin can have the opposite effect and keep you from falling asleep. It's best to start with the lowest dose and increase it gradually until you find the one that works best for you.

Adults (18 years and older) : Take 2 teaspoons (10 mL) once a day at or before bedtime.

For jet lag, take once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern.

Each dose of 10mL contains: Medicinal ingredients :

Melatonin 10 mg

L-theanine [Camellia sinensis] (leaf) 200 mg

German chamomile [Matricaria chamomilla](flower) 150 mg 10:1 extract equivalent to 1,500 mg of German Chamomile

California poppy [Eschscholzia californica](herb top) 40 mg 5:1 extract equivalent to 200 mg of California poppy

Passionflower [Passiflora incarnata](herb top)25 mg 10:1 extract equivalent to 250 mg of passionflower.

Non-medicinal ingredients (alphabetical order): Citric acid, peach natural flavour, potassium sorbate, purified water, sodium benzoate, vegetable glycerin.

Consult a health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia).

Do not use this product if you are pregnant or breastfeeding.

Avoid taking with alcohol or products that cause drowsiness and/or with analgesic properties.

Consult a health care practitioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids or blood thinners. Consult a health care practitioner prior to use if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine.

Consult a health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia).

Do not drive or use machinery for 5 hours after taking melatonin.

Stop use if hypersensitivity/allergy occurs or if you experience headache, confusion, or nausea.

• Adults who already know their melatonin needs and are looking for a high-dose formula.
• People who have difficulty falling asleep, especially during periods of restlessness or nervousness.