Melatonin 3 mg Fast Acting

• Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people who are slow to fall asleep or who have delayed sleep phase disorder
• Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule
• Helps reset the body's sleep-wake cycle (aspect of the circadian rhythm)
• Helps to reduce the effects of jet lag
• Convenient, water-free format, ideal for travel or discreet use before bedtime
• Not recommended for continuous use beyond 4 weeks, making it a targeted solution for periods of disrupted sleep

Melatonin is a hormone that the body produces naturally, mainly in the pineal gland. It helps regulate the sleep-wake cycle by synchronizing the 24-hour circadian rhythm.

Taken as a supplement, Melatonin 3 mg Fast Acting works on three aspects of sleep:

• it speeds up sleep onset;
• it helps improve sleep duration;
• it helps improve sleep quality.

The sublingual format is what sets it apart. The tablet melts under the tongue, so it works faster than a capsule. You don't need water, which makes it convenient for travel or for discreet use before bedtime.

Adults:  

Take 1 to 3 tablets once a day at or before bedtime and let the tablet(s) melt under the tongue.

 For jet lag,  take once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern.

Consult a health care practitioner for use beyond 4 weeks.

Each tablet contains

Medicinal Ingredient : Melatonin 3 mg

Non-medicinal ingredients (alphabetical order) : D-mannitol,  magnesium  stearate,  maize  starch,  maltitol,  natural peppermint and lavender flavours, silicon dioxide, sorbitol, stearic acid.

Consult a health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia). Do not use this product if you are pregnant or breastfeeding. Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids or blood thinners. Consult a health care practitioner prior to use if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Do not drive or use machinery for 5 hours after taking melatonin. Stop use if allergy occurs or if you experience headache, confusion, or nausea.

People who have trouble falling asleep, but not staying asleep, and who want an adjustable dosage.