Melatonin Sleep No Nocturnal Awakenings (45 Tab)

• Helps to reduce the time it takes to fall asleep in people who are slow to fall asleep or who have delayed sleep phase disorder
• Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag
• Helps to maintain proper muscle function
• California poppy is traditionally used in Herbal Medicine to help relieve restlessness and nervousness (calmative), as a sleep aid and as an analgesic
• Bilayer, controlled-release technology that specifically targets both falling asleep and staying asleep in a single dose
• Magnesium contributes to the proper function of the day/night cycle and the natural secretion of melatonin

Melatonin Sleep No Nocturnal Awakenings is a controlled-release bilayer tablet. It's recommended to help prevent waking up during the night (fragmented sleep) and works in two stages:

• First layer, fast dissolving: it provides 5 mg of melatonin to help you fall asleep quickly. It also provides magnesium, a mineral whose deficiency affects the day/night cycle and melatonin secretion.
• Second layer, delayed and sustained release: it provides California poppy, known for its analgesic and relaxing properties, plus another 5 mg of melatonin. This layer helps prevent nighttime awakenings and extend sleep duration.

Everyone naturally produces a different amount of melatonin, and needs vary from person to person. That's why it's essential to find the dose that's right for you. Dosage is key: too much melatonin can have the opposite effect and keep you from falling asleep. It's best to start with the lowest dose and increase it gradually until you find the one that works best for you.

Adults (18 years and older) :  Take 1 tablet once a day, at or before bedtime.

For jet lag, take once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern.

Each tablet contains:

Medicinal ingredients:

Fast dissolving layer:

Melatonin 5 mg

Elemental magnesium (citrate) 20 mg

Timed release layer:

Melatonin 5 mg

California poppy [Eschscholzia californica] (herb top) 50 mg 4 :1 extract equivalent to 200 mg of California Poppy.

Non-medicinal ingredients (alphabetical order): Croscarmellose sodium, hypromellose, magnesium stearate, microcrystalline cellulose, peppermint natural flavour, silicon dioxide, sodium copper chlorophyllin.

Consult a health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia).

Do not use this product if you are pregnant or breastfeeding.

Avoid taking with alcohol or products that cause drowsiness and/or with analgesic properties.

Consult a health care practitioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids or blood thinners. Consult a health care practitioner prior to use if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine.

Do not drive or use machinery for 5 hours after taking melatonin.

Stop use if allergy occurs or if you experience headache, confusion, or nausea.

• Adults who have difficulty falling asleep and who wake up frequently during the night.
• People used to melatonin who already know the dose that suits them.
• People looking for a formula that works on both falling asleep and staying asleep.