Sleep Stress
Adults:
Take 1 to 3 tablets once a day at or before bedtime and let the tablet(s) melt under the tongue.
For jet lag, take once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern.
Consult a health care practitioner for use beyond 4 weeks.
Each tablet contains
Medicinal Ingredient : Melatonin 3 mg
Non-medicinal ingredients (alphabetical order) : D-mannitol, magnesium stearate, maize starch, maltitol, natural peppermint and lavender flavours, silicon dioxide, sorbitol, stearic acid.
Consult a health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia). Do not use this product if you are pregnant or breastfeeding. Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids or blood thinners. Consult a health care practitioner prior to use if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Do not drive or use machinery for 5 hours after taking melatonin. Stop use if allergy occurs or if you experience headache, confusion, or nausea.
Melatonin supplements are not intended for long-term use and should not exceed four weeks, long enough to improve sleep or adjust the sleep cycle. For continuous supplementation longer than 1 month, consult a healthcare practitioner.
Melatonin is a hormone naturally secreted by the pineal gland, the deficiency of which is rarely observed and which does not necessarily cause a sleep disorder. However the level of secretion varies from person to person which means that the dose needed to help us sleep can vary from person to person. Taking a higher dose or more than needed can lead to ineffectiveness of melatonin. It is therefore important to start with the lowest dose and increase as needed after a few days (adaptation period) if there are no results without exceeding the 10 mg dose. Contrary to popular belief, a higher dosage of melatonin does not make you sleep more, and may even cause the opposite effect. According to recent literature, a dose of 0.3 and 0.5 mg of melatonin would be sufficient for the majority of people.
No, our melatonin is for adults. Please consult a doctor, the only person authorized to prescribe melatonin to children.
Melatonin supplements are not intended for long-term use and should not exceed four weeks, long enough to improve sleep or adjust the sleep cycle. For continuous supplementation longer than 1 month, consult a healthcare practitioner.
Melatonin is a hormone naturally secreted by the pineal gland, the deficiency of which is rarely observed and which does not necessarily cause a sleep disorder. However the level of secretion varies from person to person which means that the dose needed to help us sleep can vary from person to person. Taking a higher dose or more than needed can lead to ineffectiveness of melatonin. It is therefore important to start with the lowest dose and increase as needed after a few days (adaptation period) if there are no results without exceeding the 10 mg dose. Contrary to popular belief, a higher dosage of melatonin does not make you sleep more, and may even cause the opposite effect. According to recent literature, a dose of 0.3 and 0.5 mg of melatonin would be sufficient for the majority of people.
No, our melatonin is for adults. Please consult a doctor, the only person authorized to prescribe melatonin to children.
Consult a health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia). Do not use this product if you are pregnant or breastfeeding. Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids or blood thinners. Consult a health care practitioner prior to use if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Do not drive or use machinery for 5 hours after taking melatonin. Stop use if allergy occurs or if you experience headache, confusion, or nausea.
