Sleep Problems: How to Overcome Insomnia
Insomnia is a lack of sleep due to either difficulty getting asleep or difficulty remaining asleep. Insomnia is often a symptom of another health condition, such as anxiety, depression, restless legs syndrome, snoring, etc. If in general a few sleepless nights are not a major problem, when this becomes chronic, daytime fatigue, irritability and sensitivity to minor annoyances set in and decrease the quality of life.
Symptoms and causes of insomnia
First of all, you should know that insomnia is one of the most common medical conditions! You are not alone in suffering from this condition!
The main symptoms of insomnia
- Difficulty falling asleep;
- Frequent awakenings in the middle of the night;
- An inability to go back to sleep once awake.
The main causes of insomnia
- Stress and anxiety;
- Caffeine and/or alcohol intake;
- Lack of physical activity during the day;
- Exposure to artificial lights late at night (mobile phone, computer screen, etc.);
- And many others!
Now that we have identified the main symptoms and causes of insomnia, let's look at what are the ways we can take to fight insomnia:
Treatment and prevention of insomnia
Food and sleep: more connected than you think!
A high-protein evening meal can also interfere with sleep because protein promotes the presence of tyrosine. This other amino acid, for its part, is involved in the synthesis of adrenaline. It therefore promotes physical and mental awakening. Hearty and spicy meals will also have the same negative impact since to optimize digestion, the metabolism must rise. This goes against what the body needs to promote deep, restorative sleep. Indeed, the body must have a slightly lower body temperature to promote sleep. The idea of eating a lot in the evening is therefore really not conducive to inducing sleep. In addition, low calorie diets can also cause a drop in serotonin and thus interfere with sleep. Moreover, the state of hypoglycemia that this can induce during the night can also affect the quality of sleep. In short, a light evening meal, rich in complex carbohydrates and low in animal protein is the key to improving the quality of sleep, from a nutritional point of view.
The sleep routine, a crucial element!
Supplementation: An extra help
Melatonin is probably the best-known sleep supplement. This hormone, naturally produced by the human body, allows it to be put into sleep mode. A disturbance in the production of melatonin can cause complications when it comes time to find sleep. A good melatonin supplement can help combat sleep disturbances.
If your insomnia is caused by too much stress, it could be interesting to incorporate Relaxen Nuit into your routine. This natural sleep supplement helps soothe nervousness and anxiety while providing a gentle, non-addictive effect.